Farm Stand Fresh Foods

Join Victoria & Lindsay on this exploration of fresh and delicious foods from local Hamptons Farms.

On the menu:

Spiced Cauliflower Steak

Fall Quinoa Salad

Grilled Peach & Tomato Panzanella Salad

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PANZANELLA SALAD

What you'll need

* Good bread (rustic, sourdough, etc.)

* 2 - 3 ripe large tomatoes

* 2 - 3 ripe large peaches

* Bunch of fresh basil

* 1 Vidalia onion sliced

* Olive oil

* Salt & Pepper

* Grill pan

QUINOA SALAD & ROASTED CAULIFLOWER STEAKS

What you'll need

* Organic cauliflower cut into steaks

* Rinsed and cooked quinoa

* 1 cup of each craisins and walnuts

* 1 carton fresh Figs chopped

* Olive oil, balsamic glaze, and honey

* Spices: salt, pepper, red pepper, paprika

Let's DISH: Why is this healthy?

* High in fiber

* Good OMEGAs

* Natural sugar

* Antioxidants

* Vitamins C, D, K and Magnesium