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One Fish. Two Fish.

Victoria and Lindsay whip up two easy, delish and nutritious fish dishes!


Join us on October 14th, 2020 for this new episode:


Vicky "I Wish for FISH..."

A delicious easy package of fish you can prepare ahead of time then simply toss when done. Easy and elegant.


I use Cod or any white flaky fish but any white flaky fish will work.

Approximately 1&½ lbs will serve 2 ppl with sides.


You will need one bulb of Fennel or anise

2 lemons

Capers

Flakey sea salt or kosher salt

Cracked black or Pink Peppercorns Cracked (used the bottom of a heavy pan}

Olive oil

A large piece of heavy-duty foil or double up.


We are making a package to fold up so gather plenty of foil!

Open up and we are going to layer VERY FINELY SLICED PIECES OF FENNEL &, LEMON then sprinkle some capers S&P tiny drizzle of olive oil

Place fish on top then REPEAT

Make it look pretty so that when you open it the presentation is nice. I like to add chopped fennel frons on top. {that is the top of the fennel-the greens}

Fold up loosely but tight on top and at the sides...we want all the juices to stay in!

DON'T WORRY IF YOUR NOT A BIG FENNEL FAN-IT TOTALLY MELLOWS OUT!


There are 2 ways to cook this.

On the bbq--high heat 6 min per side, rest for 2 min. Or bake in a 400-degree oven on the bottom rack for 10-15 min. Take a peek-lemons will be caramelized on top.

Serve with a salad or some couscous or rice it makes a nice lemony sauce.


Lindsay "Let's get saucy..."


Get out and get grilling. Easy and delicious seared tuna steak with an antioxidant-rich blueberry sauce.


Grab 2, 1 inch tuna steaks, rinse and pat dry.

Oil the steaks and sprinkle with salt, cayenne pepper, and black pepper.

Sear on the grill (high heat, 2 minutes per side - rotate for 1 -2 more minutes for grill marks)


Sauce -

1 cup blueberries

1/2 cup balsamic vinegar

Spice mix: cinnamon, cloves, cayenne pepper, salt, black pepper

Bring to boil and let sit


Place tuna over mixed greens and ladle the sauce on top. Enjoy!


Follow us @thehealthydish.tv


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